12.0 km | 01:06:29 | 05:31/km日期: 2016-04-22 18:33 - 卡路里: 693 Cal - 總步數: 11681 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 72%
Pace: 05'06" / 05'18" / 05'28" / 05'27" / 05'23" / 05'30" / 05'27" / 05'44" / 05'24" / 05'18" / 05'27" / 06'43" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" | 1008 / 1008 | 174 / 113 |
2 | | 05'18" (+00'15") | 1008 / 2016 | 174 / 108 |
3 | | 05'23" (+00'20") | 1003 / 3020 | 172 / 107 |
4 | | 05'25" (+00'22") | 1005 / 4025 | 175 / 105 |
5 | | 05'21" (+00'18") | 1003 / 5028 | 176 / 105 |
6 | | 05'31" (+00'28") | 1004 / 6033 | 176 / 102 |
7 | | 05'25" (+00'22") | 1005 / 7038 | 178 / 103 |
8 | | 05'41" (+00'38") | 1007 / 8045 | 174 / 100 |
9 | | 05'21" (+00'18") | 1008 / 9053 | 179 / 103 |
10 | | 05'17" (+00'14") | 1001 / 10054 | 180 / 104 |
11 | | 05'25" (+00'22") | 1004 / 11059 | 179 / 102 |
12 | | 06'42" (+01'39") | 1008 / 12067 | 168 / 88 |
4月累積里程 : 101.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'18" | 00:10'24" |
3 | 05'28" | 00:15'52" |
4 | 05'27" | 00:21'19" |
5 | 05'23" | 00:26'42" |
6 | 05'30" | 00:32'12" |
7 | 05'27" | 00:37'39" |
8 | 05'44" | 00:43'23" |
9 | 05'24" | 00:48'47" |
10 | 05'18" | 00:54'05" |
11 | 05'27" | 00:59'32" |
12 | 06'43" | 01:06'15" |
12.0 | 09'04" | 01:06'29" |