8.0 km | 00:42:50 | 05:21/km日期: 2023-10-23 20:18 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 100%
Pace: 05'21" / 05'10" / 05'23" / 05'23" / 05'35" / 05'29" / 05'18" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'02") | 600 / 600 |
| 2 | | 06'46" (+02'29") | 405 / 1005 |
| 3 | | 04'24" (+00'07") | 600 / 1605 |
| 4 | | 06'25" (+02'08") | 428 / 2034 |
| 5 | | 04'28" (+00'11") | 600 / 2634 |
| 6 | | 06'51" (+02'34") | 400 / 3034 |
| 7 | | 04'17" | 600 / 3634 |
| 8 | | 06'46" (+02'29") | 406 / 4041 |
| 9 | | 04'22" (+00'05") | 600 / 4641 |
| 10 | | 07'34" (+03'17") | 363 / 5004 |
| 11 | | 04'20" (+00'03") | 600 / 5604 |
| 12 | | 07'14" (+02'57") | 379 / 5983 |
| 13 | | 04'18" (+00'01") | 600 / 6583 |
| 14 | | 06'46" (+02'29") | 405 / 6989 |
| 15 | | 04'18" (+00'01") | 600 / 7589 |
| 16 | | 06'49" (+02'32") | 397 / 7986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 89.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 05'35" | 00:26'52" |
| 6 | 05'29" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8.0 | 05'16" | 00:42'51" |
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