10.2 km | 00:53:50 | 05:16/km日期: 2023-10-23 19:54 - 平均心率: 145 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 03'37" / 05'11" / 05'20" / 05'13" / 05'15" / 05'13" / 05'14" / 05'16" / 05'17" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
190.05 km 
Adidas Boston 10 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'11" | 00:08'48" |
| 3 | 05'20" | 00:14'08" |
| 4 | 05'13" | 00:19'21" |
| 5 | 05'15" | 00:24'36" |
| 6 | 05'13" | 00:29'49" |
| 7 | 05'14" | 00:35'03" |
| 8 | 05'16" | 00:40'19" |
| 9 | 05'17" | 00:45'36" |
| 10 | 05'13" | 00:50'49" |
| 10.2 | 05'14" | 00:51'53" |
展開計圈分析
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