15.0 km | 01:32:16 | 06:08/km日期: 2023-10-23 14:46 - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'26" / 05'51" / 05'49" / 06'05" / 06'02" / 05'54" / 05'59" / 08'44" / 05'28" / 05'37" / 05'21" / 05'05" / 05'53" / 07'05" / 06'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'04" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 05'53" (+00'49") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 08'44" (+03'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'53" (+00'49") | 1000 / 13000 |
| 14 | | 07'04" (+02'00") | 1000 / 14000 |
| 15 | | 06'54" (+01'50") | 1000 / 15000 |
| 16 | | 04'57" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'54" | 00:36'07" |
| 7 | 05'59" | 00:42'06" |
| 8 | 08'44" | 00:50'50" |
| 9 | 05'28" | 00:56'18" |
| 10 | 05'37" | 01:01'55" |
| 11 | 05'21" | 01:07'16" |
| 12 | 05'05" | 01:12'21" |
| 13 | 05'53" | 01:18'14" |
| 14 | 07'05" | 01:25'19" |
| 15 | 06'55" | 01:32'14" |
| 15.0 | 04'25" | 01:32'16" |
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