15.3 km | 01:02:18 | 04:03/km日期: 2023-10-22 16:05 - 平均心率: 147 - 卡路里: 954 Cal - 平均步頻: 178
Pace: 04'16" / 04'03" / 04'01" / 04'04" / 04'12" / 04'03" / 04'03" / 04'03" / 04'06" / 04'04" / 04'00" / 04'02" / 04'02" / 04'03" / 04'03" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'17") | 393 / 393 |
2 | | 04'16" (+00'19") | 398 / 791 |
3 | | 04'07" (+00'10") | 402 / 1194 |
4 | | 04'04" (+00'07") | 405 / 1600 |
5 | | 04'02" (+00'05") | 411 / 2011 |
6 | | 03'58" (+00'01") | 418 / 2429 |
7 | | 04'03" (+00'06") | 407 / 2837 |
8 | | 04'04" (+00'07") | 408 / 3245 |
9 | | 04'07" (+00'10") | 399 / 3644 |
10 | | 04'04" (+00'07") | 408 / 4053 |
11 | | 04'07" (+00'10") | 404 / 4458 |
12 | | 04'04" (+00'07") | 407 / 4865 |
13 | | 04'06" (+00'09") | 402 / 5268 |
14 | | 04'05" (+00'08") | 404 / 5672 |
15 | | 04'05" (+00'08") | 405 / 6077 |
16 | | 04'04" (+00'07") | 406 / 6483 |
17 | | 04'07" (+00'10") | 404 / 6888 |
18 | | 04'06" (+00'09") | 406 / 7295 |
19 | | 03'57" | 411 / 7706 |
20 | | 04'07" (+00'10") | 408 / 8115 |
21 | | 04'02" (+00'05") | 412 / 8528 |
22 | | 04'01" (+00'04") | 416 / 8944 |
23 | | 04'09" (+00'12") | 411 / 9356 |
24 | | 04'03" (+00'06") | 408 / 9765 |
25 | | 04'01" (+00'04") | 411 / 10176 |
26 | | 04'00" (+00'03") | 411 / 10588 |
27 | | 03'58" (+00'01") | 417 / 11005 |
28 | | 04'01" (+00'04") | 412 / 11418 |
29 | | 04'03" (+00'06") | 410 / 11828 |
30 | | 04'04" (+00'07") | 407 / 12236 |
31 | | 04'00" (+00'03") | 411 / 12647 |
32 | | 03'57" | 414 / 13061 |
33 | | 04'02" (+00'05") | 408 / 13470 |
34 | | 03'58" (+00'01") | 413 / 13883 |
35 | | 04'01" (+00'04") | 411 / 14295 |
36 | | 04'03" (+00'06") | 411 / 14706 |
37 | | 03'59" (+00'02") | 418 / 15125 |
38 | | 04'02" (+00'05") | 204 / 15329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 310.75 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'03" | 00:08'19" |
3 | 04'01" | 00:12'20" |
4 | 04'04" | 00:16'24" |
5 | 04'12" | 00:20'36" |
6 | 04'03" | 00:24'39" |
7 | 04'03" | 00:28'42" |
8 | 04'03" | 00:32'45" |
9 | 04'06" | 00:36'51" |
10 | 04'04" | 00:40'55" |
11 | 04'00" | 00:44'55" |
12 | 04'02" | 00:48'57" |
13 | 04'02" | 00:52'59" |
14 | 04'03" | 00:57'02" |
15 | 04'03" | 01:01'05" |
15.3 | 03'44" | 01:02'19" |