22.3 km | 02:11:14 | 05:52/km日期: 2023-10-22 05:56 - 平均心率: 154 - 卡路里: 1417 Cal - 平均步頻: 193 - 溫度: 23°C - 濕度: 89%
Pace: 04'39" / 04'45" / 04'40" / 04'39" / 10'25" / 04'28" / 04'37" / 04'28" / 04'30" / 04'40" / 05'19" / 04'28" / 04'55" / 04'30" / 04'25" / 04'41" / 04'23" / 04'24" / 27'06" / 04'40" / 04'46" / 04'38" / 03'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
353.29 km ASICS TARTHERZEAL 6(2E) 累積 :
8309.0 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'45" | 00:09'24" |
3 | 04'40" | 00:14'04" |
4 | 04'39" | 00:18'43" |
5 | 10'25" | 00:29'08" |
6 | 04'28" | 00:33'36" |
7 | 04'37" | 00:38'13" |
8 | 04'28" | 00:42'41" |
9 | 04'30" | 00:47'11" |
10 | 04'40" | 00:51'51" |
11 | 05'19" | 00:57'10" |
12 | 04'28" | 01:01'38" |
13 | 04'55" | 01:06'33" |
14 | 04'30" | 01:11'03" |
15 | 04'25" | 01:15'28" |
16 | 04'41" | 01:20'09" |
17 | 04'23" | 01:24'32" |
18 | 04'24" | 01:28'56" |
19 | 27'06" | 01:56'02" |
20 | 04'40" | 02:00'42" |
21 | 04'46" | 02:05'28" |
22 | 04'38" | 02:10'06" |
22.3 | 03'37" | 02:11'14" |