5.3 km | 00:33:52 | 06:20/km日期: 2023-10-22 07:06 - 平均心率: 137 - 卡路里: 337 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79%
Pace: 05'45" / 04'56" / 05'47" / 06'16" / 06'15" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'13") | 800 / 800 |
| 2 | | 09'25" (+05'21") | 336 / 1136 |
| 3 | | 04'04" | 800 / 1936 |
| 4 | | 12'54" (+08'50") | 245 / 2181 |
| 5 | | 04'07" (+00'03") | 800 / 2981 |
| 6 | | 12'40" (+08'36") | 249 / 3231 |
| 7 | | 04'06" (+00'02") | 800 / 4031 |
| 8 | | 12'49" (+08'45") | 247 / 4278 |
| 9 | | 04'08" (+00'04") | 800 / 5078 |
| 10 | | 11'01" (+06'57") | 79 / 5157 |
| 11 | | 13'06" (+09'02") | 118 / 5276 |
| 12 | | 13'35" (+09'31") | 59 / 5335 |
| 13 | | 02:36'08" (+32'04") | 0 / 5335 |
| 14 | | 23'15" (+19'11") | 1 / 5336 |
| 15 | | 23'59" (+19'55") | 0 / 5337 |
| 16 | | 30'36" (+26'32") | 0 / 5337 |
| 17 | | 01:55'00" (+50'56") | 0 / 5338 |
| 18 | | 03:43'44" (+39'40") | 5 / 5343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.57 km 
adidas Boston 12 累積 :
3529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'56" | 00:10'41" |
| 3 | 05'47" | 00:16'28" |
| 4 | 06'16" | 00:22'44" |
| 5 | 06'15" | 00:28'59" |
| 5.3 | 15'10" | 00:34'12" |
展開計圈分析
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