9.0 km | 00:50:58 | 05:39/km日期: 2016-04-21 19:21 - 卡路里: 640 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 06'09" / 05'51" / 05'41" / 05'13" / 05'20" / 05'50" / 05'28" / 05'51" / 05'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+01'00") | 8 / 9008 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'13" | 00:22'54" |
| 5 | 05'20" | 00:28'14" |
| 6 | 05'50" | 00:34'04" |
| 7 | 05'28" | 00:39'32" |
| 8 | 05'51" | 00:45'23" |
| 9 | 05'32" | 00:50'55" |
| 9.0 | 06'07" | 00:50'58" |
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