10.6 km | 00:58:04 | 05:29/km日期: 2016-04-21 16:01 - 卡路里: 757 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'34" / 05'25" / 05'32" / 05'27" / 05'30" / 05'33" / 05'30" / 05'31" / 05'28" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" | 579 / 10579 |
4月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'30" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'30" | 00:38'31" |
| 8 | 05'31" | 00:44'02" |
| 9 | 05'28" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 10.6 | 05'20" | 00:58'05" |
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