16.6 km | 02:31:58 | 09:10/km日期: 2023-10-21 06:47 - 總爬升: 143 m - 平均心率: 127 - 卡路里: 861 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'15" / 07'36" / 07'14" / 07'03" / 10'51" / 09'14" / 09'16" / 09'08" / 09'30" / 06'52" / 08'45" / 07'50" / 15'21" / 06'28" / 11'17" / 09'47" / 14'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 92.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'36" | 00:14'51" |
| 3 | 07'14" | 00:22'05" |
| 4 | 07'03" | 00:29'08" |
| 5 | 10'51" | 00:39'59" |
| 6 | 09'14" | 00:49'13" |
| 7 | 09'16" | 00:58'29" |
| 8 | 09'08" | 01:07'37" |
| 9 | 09'30" | 01:17'07" |
| 10 | 06'52" | 01:23'59" |
| 11 | 08'45" | 01:32'44" |
| 12 | 07'50" | 01:40'34" |
| 13 | 15'21" | 01:55'55" |
| 14 | 06'28" | 02:02'23" |
| 15 | 11'17" | 02:13'40" |
| 16 | 09'47" | 02:23'27" |
| 16.6 | 14'49" | 02:31'58" |
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