13.6 km | 01:47:28 | 07:53/km日期: 2023-10-21 05:21 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 160
Pace: 10'38" / 07'36" / 13'40" / 07'13" / 07'13" / 07'09" / 07'09" / 07'00" / 07'01" / 07'07" / 07'08" / 06'55" / 07'03" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 09'35" (+02'41") | 1000 / 1000 |
3 | | 07'36" (+00'42") | 1000 / 2000 |
4 | | 13'39" (+06'45") | 1000 / 3000 |
5 | | 07'12" (+00'18") | 1000 / 4000 |
6 | | 07'13" (+00'19") | 1000 / 5000 |
7 | | 07'08" (+00'14") | 1000 / 6000 |
8 | | 07'08" (+00'14") | 1000 / 7000 |
9 | | 07'00" (+00'06") | 1000 / 8000 |
10 | | 07'01" (+00'07") | 1000 / 9000 |
11 | | 07'07" (+00'13") | 1000 / 10000 |
12 | | 07'07" (+00'13") | 1000 / 11000 |
13 | | 06'54" | 999 / 11999 |
14 | | 07'02" (+00'08") | 1000 / 12999 |
15 | | 07'23" (+00'29") | 607 / 13607 |
16 | | 14'28" (+07'34") | 11 / 13618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 287.86 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 07'36" | 00:18'14" |
3 | 13'40" | 00:31'54" |
4 | 07'13" | 00:39'07" |
5 | 07'13" | 00:46'20" |
6 | 07'09" | 00:53'29" |
7 | 07'09" | 01:00'38" |
8 | 07'00" | 01:07'38" |
9 | 07'01" | 01:14'39" |
10 | 07'07" | 01:21'46" |
11 | 07'08" | 01:28'54" |
12 | 06'55" | 01:35'49" |
13 | 07'03" | 01:42'52" |
13.6 | 07'30" | 01:47'31" |