14.5 km | 01:24:40 | 05:50/km日期: 2023-10-21 05:04 - 平均心率: 141 - 卡路里: 707 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 77%
Pace: 06'20" / 06'08" / 05'52" / 05'43" / 07'37" / 05'53" / 05'44" / 05'26" / 05'17" / 05'16" / 06'53" / 05'25" / 05'18" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 07'37" (+02'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 06'53" (+01'39") | 1000 / 11000 |
| 12 | | 05'24" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'23" (+00'09") | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'52" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 07'37" | 00:31'40" |
| 6 | 05'53" | 00:37'33" |
| 7 | 05'44" | 00:43'17" |
| 8 | 05'26" | 00:48'43" |
| 9 | 05'17" | 00:54'00" |
| 10 | 05'16" | 00:59'16" |
| 11 | 06'53" | 01:06'09" |
| 12 | 05'25" | 01:11'34" |
| 13 | 05'18" | 01:16'52" |
| 14 | 05'14" | 01:22'06" |
| 14.5 | 05'24" | 01:24'40" |
展開計圈分析
留言 
