20.2 km | 02:12:43 | 06:34/km日期: 2016-04-21 05:06 - 總爬升: 291 m - 地點: 彰化體育場 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 07'05" / 06'45" / 05'48" / 06'43" / 06'05" / 05'51" / 05'50" / 05'53" / 07'24" / 08'06" / 07'46" / 07'28" / 05'55" / 05'56" / 05'59" / 07'48" / 06'07" / 06'09" / 05'57" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 07'23" (+01'36") | 1000 / 9000 |
| 10 | | 08'06" (+02'19") | 1000 / 10000 |
| 11 | | 07'45" (+01'58") | 1000 / 11000 |
| 12 | | 07'28" (+01'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'55" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" (+00'12") | 1000 / 15000 |
| 16 | | 07'45" (+01'58") | 1000 / 16000 |
| 17 | | 06'09" (+00'22") | 1000 / 17000 |
| 18 | | 06'09" (+00'22") | 1000 / 18000 |
| 19 | | 05'56" (+00'09") | 1000 / 19000 |
| 20 | | 06'41" (+00'54") | 1000 / 20000 |
| 21 | | 06'41" (+00'54") | 213 / 20213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.17 km 
MIZUNO WAVE EMPEROR 累積 :
1283.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 05'48" | 00:19'38" |
| 4 | 06'43" | 00:26'21" |
| 5 | 06'05" | 00:32'26" |
| 6 | 05'51" | 00:38'17" |
| 7 | 05'50" | 00:44'07" |
| 8 | 05'53" | 00:50'00" |
| 9 | 07'24" | 00:57'24" |
| 10 | 08'06" | 01:05'30" |
| 11 | 07'46" | 01:13'16" |
| 12 | 07'28" | 01:20'44" |
| 13 | 05'55" | 01:26'39" |
| 14 | 05'56" | 01:32'35" |
| 15 | 05'59" | 01:38'34" |
| 16 | 07'48" | 01:46'22" |
| 17 | 06'07" | 01:52'29" |
| 18 | 06'09" | 01:58'38" |
| 19 | 05'57" | 02:04'35" |
| 20 | 06'42" | 02:11'17" |
| 20.2 | 06'43" | 02:12'43" |
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