13.1 km | 01:07:39 | 05:08/km日期: 2023-10-20 14:10 - 總爬升: 190 m - 天氣: ☁️ - 平均心率: 164 - 卡路里: 878 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83%
Pace: 05'48" / 05'10" / 04'59" / 05'12" / 04'55" / 05'36" / 04'56" / 05'21" / 04'41" / 04'12" / 04'06" / 05'10" / 06'46" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'43") | 1000 / 1000 |
| 2 | | 05'09" (+01'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'11" (+01'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'36" (+01'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+01'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'35") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 05'10" (+01'05") | 1000 / 12000 |
| 13 | | 06'45" (+02'40") | 1000 / 13000 |
| 14 | | 05'32" (+01'27") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
260.03 km 
母子鱷魚🐊 超跑軍綠色Y拖3代 累積 :
1454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'10" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 05'36" | 00:31'40" |
| 7 | 04'56" | 00:36'36" |
| 8 | 05'21" | 00:41'57" |
| 9 | 04'41" | 00:46'38" |
| 10 | 04'12" | 00:50'50" |
| 11 | 04'06" | 00:54'56" |
| 12 | 05'10" | 01:00'06" |
| 13 | 06'46" | 01:06'52" |
| 13.1 | 05'32" | 01:07'39" |
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