13.0 km | 01:08:09 | 05:14/km日期: 2023-10-19 20:29 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98%
Pace: 05'32" / 05'27" / 05'30" / 05'21" / 05'25" / 05'20" / 05'30" / 05'16" / 05'23" / 09'44" / 04'54" / 04'57" / 15'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 05'29" (+00'47") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'22" (+00'40") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 02'33" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
302.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 7 | 05'30" | 00:38'05" |
| 8 | 05'16" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 09'44" | 00:58'28" |
| 11 | 04'54" | 01:03'22" |
| 12 | 04'57" | 01:08'19" |
| 13 | 15'25" | 01:23'44" |
| 13.0 | 03'05" | 01:23'46" |
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