9.5 km | 01:22:04 | 08:37/km日期: 2023-10-19 19:58 - 平均心率: 151 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 07'20" / 08'14" / 08'52" / 06'42" / 07'01" / 07'55" / 10'52" / 08'47" / 10'21" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'38") | 1000 / 1000 |
| 2 | | 08'14" (+01'33") | 1000 / 2000 |
| 3 | | 08'51" (+02'10") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'01" (+00'20") | 1000 / 5000 |
| 6 | | 07'55" (+01'14") | 1000 / 6000 |
| 7 | | 10'52" (+04'11") | 1000 / 7000 |
| 8 | | 08'46" (+02'05") | 1000 / 8000 |
| 9 | | 10'21" (+03'40") | 1000 / 9000 |
| 10 | | 11'28" (+04'47") | 523 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
209.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'14" | 00:15'34" |
| 3 | 08'52" | 00:24'26" |
| 4 | 06'42" | 00:31'08" |
| 5 | 07'01" | 00:38'09" |
| 6 | 07'55" | 00:46'04" |
| 7 | 10'52" | 00:56'56" |
| 8 | 08'47" | 01:05'43" |
| 9 | 10'21" | 01:16'04" |
| 9.5 | 11'27" | 01:22'04" |
展開計圈分析
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