14.2 km | 01:20:08 | 05:37/km日期: 2023-10-19 19:41 - 平均心率: 169 - 卡路里: 1040 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'40" / 05'30" / 05'30" / 05'37" / 05'32" / 05'37" / 05'37" / 05'39" / 05'35" / 07'48" / 07'36" / 08'02" / 05'43" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'16") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
201.85 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1068.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'37" | 00:22'17" |
| 5 | 05'32" | 00:27'49" |
| 6 | 05'37" | 00:33'26" |
| 7 | 05'37" | 00:39'03" |
| 8 | 05'39" | 00:44'42" |
| 9 | 05'35" | 00:50'17" |
| 10 | 07'48" | 00:58'05" |
| 11 | 07'36" | 01:05'41" |
| 12 | 08'02" | 01:13'43" |
| 13 | 05'43" | 01:19'26" |
| 14 | 05'41" | 01:25'07" |
| 14.2 | 07'09" | 01:26'48" |
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