10.0 km | 01:03:08 | 06:18/km日期: 2023-10-19 18:43 - 平均心率: 115 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 76%
Pace: 07'11" / 06'06" / 05'58" / 05'59" / 06'58" / 05'58" / 07'08" / 06'03" / 06'28" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 06'58" (+01'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 07'07" (+01'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'06" | 00:13'17" |
| 3 | 05'58" | 00:19'15" |
| 4 | 05'59" | 00:25'14" |
| 5 | 06'58" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 07'08" | 00:45'18" |
| 8 | 06'03" | 00:51'21" |
| 9 | 06'28" | 00:57'49" |
| 10 | 06'13" | 01:04'02" |
| 10.0 | 04'48" | 01:04'05" |
展開計圈分析
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