12.0 km | 01:15:47 | 06:20/km日期: 2023-10-19 16:43 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 06'40" / 06'25" / 05'48" / 06'04" / 06'01" / 06'07" / 06'21" / 06'09" / 06'16" / 06'21" / 06'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'11") | 1000 / 1000 |
| 2 | | 06'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 311 / 2311 |
| 4 | | 05'36" (+00'09") | 800 / 3111 |
| 5 | | 06'31" (+01'04") | 400 / 3511 |
| 6 | | 05'41" (+00'14") | 800 / 4311 |
| 7 | | 06'46" (+01'19") | 400 / 4711 |
| 8 | | 05'27" | 800 / 5511 |
| 9 | | 06'58" (+01'31") | 400 / 5911 |
| 10 | | 05'59" (+00'32") | 800 / 6711 |
| 11 | | 07'13" (+01'46") | 400 / 7111 |
| 12 | | 05'55" (+00'28") | 800 / 7911 |
| 13 | | 06'57" (+01'30") | 400 / 8311 |
| 14 | | 05'57" (+00'30") | 800 / 9111 |
| 15 | | 06'49" (+01'22") | 400 / 9511 |
| 16 | | 06'00" (+00'33") | 800 / 10311 |
| 17 | | 07'19" (+01'52") | 400 / 10711 |
| 18 | | 05'55" (+00'28") | 800 / 11511 |
| 19 | | 09'00" (+03'33") | 400 / 11911 |
| 20 | | 08'28" (+03'01") | 46 / 11958 |
| 21 | | 10'16" (+04'49") | 9 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
166.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 06'07" | 00:37'05" |
| 7 | 06'21" | 00:43'26" |
| 8 | 06'09" | 00:49'35" |
| 9 | 06'16" | 00:55'51" |
| 10 | 06'21" | 01:02'12" |
| 11 | 06'32" | 01:08'44" |
| 12.0 | 07'20" | 01:15'50" |
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