11.0 km | 01:09:46 | 06:19/km日期: 2023-10-19 17:21 - 平均心率: 132 - 卡路里: 555 Cal - 平均步頻: 184
Pace: 08'12" / 06'53" / 06'15" / 06'06" / 05'42" / 05'47" / 06'07" / 05'52" / 06'09" / 05'51" / 06'37" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'11") | 1000 / 2000 |
| 3 | | 06'14" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 1000 / 11000 |
| 12 | | 06'06" (+00'25") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
243.85 km 
亞瑟士 Evoride寬楦黑24.5 累積 :
910.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'53" | 00:15'05" |
| 3 | 06'15" | 00:21'20" |
| 4 | 06'06" | 00:27'26" |
| 5 | 05'42" | 00:33'08" |
| 6 | 05'47" | 00:38'55" |
| 7 | 06'07" | 00:45'02" |
| 8 | 05'52" | 00:50'54" |
| 9 | 06'09" | 00:57'03" |
| 10 | 05'51" | 01:02'54" |
| 11 | 06'37" | 01:09'31" |
| 11.0 | 06'23" | 01:09'48" |
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