9.7 km | 00:50:34 | 05:11/km日期: 2023-10-19 05:17 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 06'04" / 05'22" / 05'15" / 05'14" / 04'56" / 05'03" / 05'03" / 05'02" / 04'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 742 / 9742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
498.49 km 
Adidas Adizero pro3黑綠 累積 :
418.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'22" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 04'56" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 7 | 05'03" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 04'44" | 00:46'43" |
| 9.7 | 05'27" | 00:50'46" |
展開計圈分析
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