9.0 km | 00:54:03 | 06:00/km日期: 2023-10-19 05:26 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'30" / 06'08" / 06'03" / 06'07" / 06'08" / 06'08" / 05'48" / 05'40" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'23" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 79.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'08" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'08" | 00:37'04" |
| 7 | 05'48" | 00:42'52" |
| 8 | 05'40" | 00:48'32" |
| 9 | 05'30" | 00:54'02" |
| 9.0 | 06'27" | 00:54'04" |
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