10.0 km | 00:58:15 | 05:48/km日期: 2023-10-18 19:42 - 平均心率: 139 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 05'45" / 05'40" / 05'47" / 05'38" / 05'48" / 05'48" / 05'58" / 05'57" / 05'54" / 07'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'29") | 500 / 500 |
| 2 | | 05'31" (+00'01") | 500 / 1000 |
| 3 | | 05'35" (+00'05") | 500 / 1500 |
| 4 | | 05'44" (+00'14") | 500 / 2000 |
| 5 | | 05'41" (+00'11") | 500 / 2500 |
| 6 | | 05'52" (+00'22") | 500 / 3000 |
| 7 | | 05'30" | 500 / 3500 |
| 8 | | 05'45" (+00'15") | 500 / 4000 |
| 9 | | 05'45" (+00'15") | 500 / 4500 |
| 10 | | 05'51" (+00'21") | 500 / 5000 |
| 11 | | 05'53" (+00'23") | 500 / 5500 |
| 12 | | 05'41" (+00'11") | 500 / 6000 |
| 13 | | 05'49" (+00'19") | 500 / 6500 |
| 14 | | 06'05" (+00'35") | 500 / 7000 |
| 15 | | 06'00" (+00'30") | 500 / 7500 |
| 16 | | 05'54" (+00'24") | 500 / 8000 |
| 17 | | 05'40" (+00'10") | 500 / 8500 |
| 18 | | 06'06" (+00'36") | 500 / 9000 |
| 19 | | 06'05" (+00'35") | 500 / 9500 |
| 20 | | 05'41" (+00'11") | 500 / 10000 |
| 21 | | 04'08" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
Asics 虎走6 累積 :
497.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'48" | 00:28'38" |
| 6 | 05'48" | 00:34'26" |
| 7 | 05'58" | 00:40'24" |
| 8 | 05'57" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 07'21" | 00:59'36" |
| 10.0 | 04'18" | 00:59'44" |
楊嘉屏 愛情馬拉松！ 說推
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