14.1 km | 01:23:41 | 05:55/km日期: 2023-10-18 05:07 - 總爬升: 164 m - 平均心率: 167 - 卡路里: 1039 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
Pace: 06'18" / 05'47" / 05'34" / 05'17" / 05'41" / 05'12" / 06'46" / 05'57" / 05'50" / 06'23" / 06'17" / 05'54" / 06'05" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'46" (+01'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+01'11") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 140 / 14140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 329.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'34" | 00:17'39" |
| 4 | 05'17" | 00:22'56" |
| 5 | 05'41" | 00:28'37" |
| 6 | 05'12" | 00:33'49" |
| 7 | 06'46" | 00:40'35" |
| 8 | 05'57" | 00:46'32" |
| 9 | 05'50" | 00:52'22" |
| 10 | 06'23" | 00:58'45" |
| 11 | 06'17" | 01:05'02" |
| 12 | 05'54" | 01:10'56" |
| 13 | 06'05" | 01:17'01" |
| 14 | 05'49" | 01:22'50" |
| 14.1 | 06'11" | 01:23'42" |
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