10.8 km | 00:51:55 | 04:47/km日期: 2023-10-17 19:13 - 平均心率: 162 - 卡路里: 666 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68%
Pace: 04'53" / 18'08" / 05'02" / 04'35" / 05'01" / 09'37" / 04'45" / 05'01" / 04'50" / 04'37" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 :
276.51 km 
亞瑟士 speed3 累積 :
5270.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 18'08" | 00:23'01" |
| 3 | 05'02" | 00:28'03" |
| 4 | 04'35" | 00:32'38" |
| 5 | 05'01" | 00:37'39" |
| 6 | 09'37" | 00:47'16" |
| 7 | 04'45" | 00:52'01" |
| 8 | 05'01" | 00:57'02" |
| 9 | 04'50" | 01:01'52" |
| 10 | 04'37" | 01:06'29" |
| 10.8 | 04'14" | 01:09'58" |
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