11.3 km | 01:17:00 | 06:50/km日期: 2016-04-19 19:57 - 平均心率: 154 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 07'19" / 06'46" / 06'49" / 06'40" / 06'48" / 07'18" / 06'46" / 06'48" / 06'50" / 07'02" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'46" (+00'16") | 1000 / 2000 |
| 3 | | 06'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 07'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 05'30" | 252 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'49" | 00:20'54" |
| 4 | 06'40" | 00:27'34" |
| 5 | 06'48" | 00:34'22" |
| 6 | 07'18" | 00:41'40" |
| 7 | 06'46" | 00:48'26" |
| 8 | 06'48" | 00:55'14" |
| 9 | 06'50" | 01:02'04" |
| 10 | 07'02" | 01:09'06" |
| 11 | 06'30" | 01:15'36" |
| 11.3 | 05'32" | 01:17'00" |
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