14.9 km | 01:36:28 | 06:27/km日期: 2023-10-17 16:18 - 平均心率: 156 - 卡路里: 1123 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 06'37" / 06'40" / 06'35" / 06'32" / 06'19" / 06'23" / 06'21" / 06'32" / 06'34" / 06'29" / 06'32" / 06'22" / 06'30" / 06'19" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'33") | 749 / 749 |
2 | | 06'38" (+00'31") | 1000 / 1749 |
3 | | 06'35" (+00'28") | 1000 / 2749 |
4 | | 06'31" (+00'24") | 1000 / 3749 |
5 | | 06'21" (+00'14") | 1000 / 4749 |
6 | | 06'23" (+00'16") | 1000 / 5749 |
7 | | 06'22" (+00'15") | 1000 / 6749 |
8 | | 06'26" (+00'19") | 1000 / 7749 |
9 | | 06'36" (+00'29") | 1000 / 8749 |
10 | | 06'28" (+00'21") | 1000 / 9749 |
11 | | 06'28" (+00'21") | 1000 / 10749 |
12 | | 06'26" (+00'19") | 1000 / 11749 |
13 | | 06'28" (+00'21") | 1000 / 12749 |
14 | | 06'24" (+00'17") | 1000 / 13749 |
15 | | 06'07" | 944 / 14693 |
16 | | 06'05" | 240 / 14934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
148.22 km mizuno wave rider 25 累積 :
698.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'40" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'32" | 00:26'24" |
5 | 06'19" | 00:32'43" |
6 | 06'23" | 00:39'06" |
7 | 06'21" | 00:45'27" |
8 | 06'32" | 00:51'59" |
9 | 06'34" | 00:58'33" |
10 | 06'29" | 01:05'02" |
11 | 06'32" | 01:11'34" |
12 | 06'22" | 01:17'56" |
13 | 06'30" | 01:24'26" |
14 | 06'19" | 01:30'45" |
14.9 | 06'06" | 01:36'28" |