11.3 km | 00:56:28 | 04:59/km日期: 2023-10-17 05:12 - 平均心率: 138 - 卡路里: 425 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'10" / 05'23" / 05'35" / 04'21" / 04'21" / 04'45" / 04'32" / 04'38" / 04'36" / 04'36" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'38") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+01'54") | 1000 / 11000 |
| 12 | | 06'15" (+01'55") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
342.10 km 
nike next%2 累積 :
1515.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 05'35" | 00:17'08" |
| 4 | 04'21" | 00:21'29" |
| 5 | 04'21" | 00:25'50" |
| 6 | 04'45" | 00:30'35" |
| 7 | 04'32" | 00:35'07" |
| 8 | 04'38" | 00:39'45" |
| 9 | 04'36" | 00:44'21" |
| 10 | 04'36" | 00:48'57" |
| 11 | 06'14" | 00:55'11" |
| 11.3 | 06'14" | 00:57'08" |
展開計圈分析
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