17.0 km | 02:02:45 | 07:12/km日期: 2016-04-19 08:05 - 卡路里: 1026 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'14" / 07'15" / 06'42" / 07'25" / 16'02" / 08'44" / 08'58" / 07'32" / 17'07" / 06'55" / 10'03" / 18'10" / 08'43" / 12'30" / 08'01" / 07'36" / 13'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'41" (+00'28") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 09'16" (+03'03") | 1000 / 5000 |
| 6 | | 07'06" (+00'53") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'52") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'55" (+00'42") | 1000 / 11000 |
| 12 | | 08'27" (+02'14") | 1000 / 12000 |
| 13 | | 08'10" (+01'57") | 1000 / 13000 |
| 14 | | 07'16" (+01'03") | 1000 / 14000 |
| 15 | | 07'11" (+00'58") | 1000 / 15000 |
| 16 | | 07'15" (+01'02") | 1000 / 16000 |
| 17 | | 07'22" (+01'09") | 1000 / 17000 |
| 18 | | 05'06" | 11 / 17011 |
4月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'15" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 07'25" | 00:27'36" |
| 5 | 16'02" | 00:43'38" |
| 6 | 08'44" | 00:52'22" |
| 7 | 08'58" | 01:01'20" |
| 8 | 07'32" | 01:08'52" |
| 9 | 17'07" | 01:25'59" |
| 10 | 06'55" | 01:32'54" |
| 11 | 10'03" | 01:42'57" |
| 12 | 18'10" | 02:01'07" |
| 13 | 08'43" | 02:09'50" |
| 14 | 12'30" | 02:22'20" |
| 15 | 08'01" | 02:30'21" |
| 16 | 07'36" | 02:37'57" |
| 17 | 13'03" | 02:51'00" |
| 17.0 | 06'02" | 02:51'04" |
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