7.6 km | 00:41:02 | 05:23/km日期: 2023-10-13 06:41 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 04'52" / 05'33" / 05'23" / 05'19" / 05'08" / 05'03" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 607 / 7607 |
10月累積里程 :
379.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'33" | 00:10'25" |
| 3 | 05'23" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'03" | 00:31'18" |
| 7 | 05'29" | 00:36'47" |
| 7.6 | 05'06" | 00:39'53" |
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