13.7 km | 02:49:00 | 12:22/km日期: 2023-10-15 08:50 - 總爬升: 156 m - 平均心率: 117 - 卡路里: 1083 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 73%
Pace: 11'39" / 10'16" / 11'56" / 11'38" / 12'38" / 12'48" / 06'47" / 34'10" / 10'59" / 08'12" / 10'38" / 11'24" / 19'13" / 20'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+03'31") | 1000 / 1000 |
| 2 | | 10'16" (+02'08") | 1000 / 2000 |
| 3 | | 11'55" (+03'47") | 1000 / 3000 |
| 4 | | 11'37" (+03'29") | 1000 / 4000 |
| 5 | | 12'37" (+04'29") | 1000 / 5000 |
| 6 | | 08'39" (+00'31") | 1000 / 6000 |
| 7 | | 10'55" (+02'47") | 1000 / 7000 |
| 8 | | 17'40" (+09'32") | 1000 / 8000 |
| 9 | | 10'58" (+02'50") | 1000 / 9000 |
| 10 | | 08'08" | 1000 / 10000 |
| 11 | | 10'40" (+02'32") | 1000 / 11000 |
| 12 | | 11'24" (+03'16") | 1000 / 12000 |
| 13 | | 19'13" (+11'05") | 1000 / 13000 |
| 14 | | 20'12" (+12'04") | 652 / 13652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
158.66 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'16" | 00:21'55" |
| 3 | 11'56" | 00:33'51" |
| 4 | 11'38" | 00:45'29" |
| 5 | 12'38" | 00:58'07" |
| 6 | 12'48" | 01:10'55" |
| 7 | 06'47" | 01:17'42" |
| 8 | 34'10" | 01:51'52" |
| 9 | 10'59" | 02:02'51" |
| 10 | 08'12" | 02:11'03" |
| 11 | 10'38" | 02:21'41" |
| 12 | 11'24" | 02:33'05" |
| 13 | 19'13" | 02:52'18" |
| 13.7 | 20'11" | 03:05'29" |
留言 
展開計圈分析
