30.2 km | 02:35:13 | 05:08/km日期: 2023-10-15 04:44 - 平均心率: 168 - 卡路里: 1925 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73%
Pace: 05'19" / 05'06" / 05'10" / 05'04" / 05'12" / 05'11" / 05'12" / 05'06" / 05'05" / 05'08" / 04'47" / 04'28" / 04'42" / 04'51" / 05'08" / 04'57" / 05'36" / 04'56" / 05'03" / 05'17" / 05'11" / 05'46" / 05'12" / 05'24" / 05'29" / 05'25" / 05'34" / 05'31" / 05'27" / 05'36" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 05'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'05" (+00'37") | 1000 / 8000 |
| 9 | | 05'05" (+00'37") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 04'46" (+00'18") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'39") | 1000 / 15000 |
| 16 | | 04'56" (+00'28") | 1000 / 16000 |
| 17 | | 04'58" (+00'30") | 1000 / 17000 |
| 18 | | 04'56" (+00'28") | 1000 / 18000 |
| 19 | | 05'02" (+00'34") | 1000 / 19000 |
| 20 | | 05'17" (+00'49") | 1000 / 20000 |
| 21 | | 05'10" (+00'42") | 1000 / 21000 |
| 22 | | 05'08" (+00'40") | 1000 / 22000 |
| 23 | | 05'12" (+00'44") | 1000 / 23000 |
| 24 | | 05'24" (+00'56") | 1000 / 24000 |
| 25 | | 05'28" (+01'00") | 1000 / 25000 |
| 26 | | 05'25" (+00'57") | 1000 / 26000 |
| 27 | | 05'16" (+00'48") | 1000 / 27000 |
| 28 | | 05'31" (+01'03") | 1000 / 28000 |
| 29 | | 05'26" (+00'58") | 1000 / 29000 |
| 30 | | 05'36" (+01'08") | 1000 / 30000 |
| 31 | | 04'03" | 210 / 30210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 :
276.51 km 
亞瑟士 speed3 累積 :
5276.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'12" | 00:36'14" |
| 8 | 05'06" | 00:41'20" |
| 9 | 05'05" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 11 | 04'47" | 00:56'20" |
| 12 | 04'28" | 01:00'48" |
| 13 | 04'42" | 01:05'30" |
| 14 | 04'51" | 01:10'21" |
| 15 | 05'08" | 01:15'29" |
| 16 | 04'57" | 01:20'26" |
| 17 | 05'36" | 01:26'02" |
| 18 | 04'56" | 01:30'58" |
| 19 | 05'03" | 01:36'01" |
| 20 | 05'17" | 01:41'18" |
| 21 | 05'11" | 01:46'29" |
| 22 | 05'46" | 01:52'15" |
| 23 | 05'12" | 01:57'27" |
| 24 | 05'24" | 02:02'51" |
| 25 | 05'29" | 02:08'20" |
| 26 | 05'25" | 02:13'45" |
| 27 | 05'34" | 02:19'19" |
| 28 | 05'31" | 02:24'50" |
| 29 | 05'27" | 02:30'17" |
| 30 | 05'36" | 02:35'53" |
| 30.2 | 04'02" | 02:36'44" |
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