10.0 km | 00:59:33 | 05:55/km日期: 2023-10-15 07:00 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'06" / 05'54" / 05'52" / 05'51" / 05'50" / 06'17" / 05'49" / 05'56" / 06'07" / 05'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
71.10 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 06'17" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 05'56" | 00:47'35" |
| 9 | 06'07" | 00:53'42" |
| 10 | 05'36" | 00:59'18" |
| 10.0 | 06'23" | 00:59'33" |
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