15.6 km | 01:46:56 | 06:50/km日期: 2023-10-15 06:02 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 07'07" / 06'14" / 06'11" / 06'07" / 06'56" / 06'07" / 05'46" / 12'55" / 06'42" / 07'21" / 06'53" / 06'20" / 05'53" / 05'50" / 05'39" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'55" (+01'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 12'55" (+07'16") | 1000 / 8000 |
| 9 | | 06'42" (+01'03") | 1000 / 9000 |
| 10 | | 07'20" (+01'41") | 1000 / 10000 |
| 11 | | 06'52" (+01'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 07'49" (+02'10") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 06'11" | 00:19'32" |
| 4 | 06'07" | 00:25'39" |
| 5 | 06'56" | 00:32'35" |
| 6 | 06'07" | 00:38'42" |
| 7 | 05'46" | 00:44'28" |
| 8 | 12'55" | 00:57'23" |
| 9 | 06'42" | 01:04'05" |
| 10 | 07'21" | 01:11'26" |
| 11 | 06'53" | 01:18'19" |
| 12 | 06'20" | 01:24'39" |
| 13 | 05'53" | 01:30'32" |
| 14 | 05'50" | 01:36'22" |
| 15 | 05'39" | 01:42'01" |
| 15.6 | 07'49" | 01:46'57" |
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