11.0 km | 01:03:34 | 05:46/km日期: 2023-10-14 21:14 - 平均心率: 132 - 卡路里: 808 Cal - 平均步頻: 174
Pace: 06'25" / 06'06" / 05'58" / 05'46" / 05'41" / 05'45" / 05'36" / 05'30" / 05'24" / 05'41" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 04'24" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
244.86 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'46" | 00:24'15" |
| 5 | 05'41" | 00:29'56" |
| 6 | 05'45" | 00:35'41" |
| 7 | 05'36" | 00:41'17" |
| 8 | 05'30" | 00:46'47" |
| 9 | 05'24" | 00:52'11" |
| 10 | 05'41" | 00:57'52" |
| 11 | 05'41" | 01:03'33" |
| 11.0 | 05'01" | 01:03'35" |
展開計圈分析
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