12.0 km | 01:14:12 | 06:10/km日期: 2023-10-14 15:49 - 平均心率: 168 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'34" / 06'06" / 06'13" / 06'06" / 06'09" / 06'08" / 06'14" / 06'18" / 06'25" / 06'15" / 06'06" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'48") | 1000 / 9000 |
| 10 | | 06'14" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 04'36" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 131.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'08" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'18" | 00:49'48" |
| 9 | 06'25" | 00:56'13" |
| 10 | 06'15" | 01:02'28" |
| 11 | 06'06" | 01:08'34" |
| 12 | 05'37" | 01:14'11" |
| 12.0 | 06'34" | 01:14'13" |
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