20.1 km | 02:08:00 | 06:22/km日期: 2023-10-14 13:29 - 平均心率: 151 - 卡路里: 1263 Cal - 總步數: 21588 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'42" / 06'05" / 06'31" / 06'43" / 06'09" / 06'11" / 06'06" / 06'29" / 06'02" / 06'26" / 06'27" / 06'07" / 06'22" / 06'35" / 07'07" / 06'06" / 06'40" / 06'01" / 06'41" / 06'01" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 | 166 / 89 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 | 174 / 93 |
| 3 | | 06'30" (+00'28") | 1002 / 3002 | 166 / 92 |
| 4 | | 06'46" (+00'44") | 1001 / 4003 | 164 / 89 |
| 5 | | 06'07" (+00'05") | 1001 / 5005 | 173 / 94 |
| 6 | | 06'11" (+00'09") | 1001 / 6006 | 171 / 94 |
| 7 | | 06'06" (+00'04") | 1002 / 7008 | 171 / 95 |
| 8 | | 06'28" (+00'26") | 1002 / 8011 | 165 / 93 |
| 9 | | 06'09" (+00'07") | 1000 / 9011 | 170 / 94 |
| 10 | | 06'20" (+00'18") | 1002 / 10014 | 169 / 93 |
| 11 | | 06'26" (+00'24") | 1000 / 11015 | 168 / 91 |
| 12 | | 06'05" (+00'03") | 1000 / 12015 | 174 / 94 |
| 13 | | 06'22" (+00'20") | 1000 / 13016 | 166 / 94 |
| 14 | | 06'36" (+00'34") | 1000 / 14016 | 165 / 91 |
| 15 | | 07'06" (+01'04") | 1000 / 15017 | 155 / 90 |
| 16 | | 06'19" (+00'17") | 1000 / 16017 | 168 / 93 |
| 17 | | 06'26" (+00'24") | 1001 / 17018 | 171 / 90 |
| 18 | | 06'02" | 1001 / 18019 | 171 / 96 |
| 19 | | 06'40" (+00'38") | 1001 / 19021 | 169 / 88 |
| 20 | | 06'03" (+00'01") | 1001 / 20022 | 170 / 97 |
| 21 | | 06'20" (+00'18") | 31 / 20053 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'43" | 00:26'01" |
| 5 | 06'09" | 00:32'10" |
| 6 | 06'11" | 00:38'21" |
| 7 | 06'06" | 00:44'27" |
| 8 | 06'29" | 00:50'56" |
| 9 | 06'02" | 00:56'58" |
| 10 | 06'26" | 01:03'24" |
| 11 | 06'27" | 01:09'51" |
| 12 | 06'07" | 01:15'58" |
| 13 | 06'22" | 01:22'20" |
| 14 | 06'35" | 01:28'55" |
| 15 | 07'07" | 01:36'02" |
| 16 | 06'06" | 01:42'08" |
| 17 | 06'40" | 01:48'48" |
| 18 | 06'01" | 01:54'49" |
| 19 | 06'41" | 02:01'30" |
| 20 | 06'01" | 02:07'31" |
| 20.1 | 08'51" | 02:08'00" |
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