51.2 km | 07:47:34 | 09:07/km日期: 2023-10-14 06:51 - 總爬升: 306 m - 平均心率: 129 - 卡路里: 4011 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82%
Pace: 08'36" / 07'50" / 08'01" / 07'38" / 07'33" / 10'48" / 07'48" / 07'55" / 07'30" / 08'38" / 07'50" / 17'57" / 07'19" / 07'25" / 07'25" / 07'10" / 08'03" / 10'38" / 08'37" / 07'35" / 07'58" / 07'16" / 07'23" / 07'25" / 09'47" / 07'27" / 07'51" / 08'20" / 07'44" / 12'25" / 12'18" / 07'02" / 07'09" / 13'12" / 07'22" / 12'58" / 08'49" / 07'45" / 07'38" / 07'52" / 19'44" / 08'01" / 07'52" / 09'19" / 08'21" / 08'13" / 07'34" / 12'58" / 08'28" / 09'04" / 17'34" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'35") | 1000 / 1000 |
| 2 | | 07'48" (+00'47") | 1000 / 2000 |
| 3 | | 08'00" (+00'59") | 1000 / 3000 |
| 4 | | 07'38" (+00'37") | 1000 / 4000 |
| 5 | | 07'33" (+00'32") | 1000 / 5000 |
| 6 | | 10'47" (+03'46") | 1000 / 6000 |
| 7 | | 07'48" (+00'47") | 1000 / 7000 |
| 8 | | 07'54" (+00'53") | 1000 / 8000 |
| 9 | | 07'30" (+00'29") | 1000 / 9000 |
| 10 | | 08'37" (+01'36") | 1000 / 10000 |
| 11 | | 07'50" (+00'49") | 1000 / 11000 |
| 12 | | 17'56" (+10'55") | 1000 / 12000 |
| 13 | | 07'19" (+00'18") | 1000 / 13000 |
| 14 | | 07'24" (+00'23") | 1000 / 14000 |
| 15 | | 07'24" (+00'23") | 1000 / 15000 |
| 16 | | 07'09" (+00'08") | 1000 / 16000 |
| 17 | | 08'03" (+01'02") | 1000 / 17000 |
| 18 | | 10'38" (+03'37") | 1000 / 18000 |
| 19 | | 08'36" (+01'35") | 1000 / 19000 |
| 20 | | 07'35" (+00'34") | 1000 / 20000 |
| 21 | | 07'57" (+00'56") | 1000 / 21000 |
| 22 | | 07'16" (+00'15") | 1000 / 22000 |
| 23 | | 07'22" (+00'21") | 1000 / 23000 |
| 24 | | 07'24" (+00'23") | 1000 / 24000 |
| 25 | | 09'47" (+02'46") | 1000 / 25000 |
| 26 | | 07'27" (+00'26") | 1000 / 26000 |
| 27 | | 07'51" (+00'50") | 1000 / 27000 |
| 28 | | 08'19" (+01'18") | 1000 / 28000 |
| 29 | | 07'44" (+00'43") | 1000 / 29000 |
| 30 | | 12'24" (+05'23") | 1000 / 30000 |
| 31 | | 12'18" (+05'17") | 1000 / 31000 |
| 32 | | 07'01" | 1000 / 32000 |
| 33 | | 07'09" (+00'08") | 1000 / 33000 |
| 34 | | 13'11" (+06'10") | 1000 / 34000 |
| 35 | | 07'22" (+00'21") | 1000 / 35000 |
| 36 | | 12'57" (+05'56") | 1000 / 36000 |
| 37 | | 08'49" (+01'48") | 1000 / 37000 |
| 38 | | 07'44" (+00'43") | 1000 / 38000 |
| 39 | | 07'37" (+00'36") | 1000 / 39000 |
| 40 | | 07'52" (+00'51") | 1000 / 40000 |
| 41 | | 19'44" (+12'43") | 1000 / 41000 |
| 42 | | 08'01" (+01'00") | 1000 / 42000 |
| 43 | | 07'51" (+00'50") | 1000 / 43000 |
| 44 | | 09'19" (+02'18") | 1000 / 44000 |
| 45 | | 08'20" (+01'19") | 1000 / 45000 |
| 46 | | 08'13" (+01'12") | 1000 / 46000 |
| 47 | | 07'33" (+00'32") | 1000 / 47000 |
| 48 | | 12'58" (+05'57") | 1000 / 48000 |
| 49 | | 08'28" (+01'27") | 1000 / 49000 |
| 50 | | 09'03" (+02'02") | 1000 / 50000 |
| 51 | | 17'34" (+10'33") | 1000 / 51000 |
| 52 | | 12'23" (+05'22") | 201 / 51201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
304.26 km 
adidas adizero boston 10 累積 :
4102.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'50" | 00:16'26" |
| 3 | 08'01" | 00:24'27" |
| 4 | 07'38" | 00:32'05" |
| 5 | 07'33" | 00:39'38" |
| 6 | 10'48" | 00:50'26" |
| 7 | 07'48" | 00:58'14" |
| 8 | 07'55" | 01:06'09" |
| 9 | 07'30" | 01:13'39" |
| 10 | 08'38" | 01:22'17" |
| 11 | 07'50" | 01:30'07" |
| 12 | 17'57" | 01:48'04" |
| 13 | 07'19" | 01:55'23" |
| 14 | 07'25" | 02:02'48" |
| 15 | 07'25" | 02:10'13" |
| 16 | 07'10" | 02:17'23" |
| 17 | 08'03" | 02:25'26" |
| 18 | 10'38" | 02:36'04" |
| 19 | 08'37" | 02:44'41" |
| 20 | 07'35" | 02:52'16" |
| 21 | 07'58" | 03:00'14" |
| 22 | 07'16" | 03:07'30" |
| 23 | 07'23" | 03:14'53" |
| 24 | 07'25" | 03:22'18" |
| 25 | 09'47" | 03:32'05" |
| 26 | 07'27" | 03:39'32" |
| 27 | 07'51" | 03:47'23" |
| 28 | 08'20" | 03:55'43" |
| 29 | 07'44" | 04:03'27" |
| 30 | 12'25" | 04:15'52" |
| 31 | 12'18" | 04:28'10" |
| 32 | 07'02" | 04:35'12" |
| 33 | 07'09" | 04:42'21" |
| 34 | 13'12" | 04:55'33" |
| 35 | 07'22" | 05:02'55" |
| 36 | 12'58" | 05:15'53" |
| 37 | 08'49" | 05:24'42" |
| 38 | 07'45" | 05:32'27" |
| 39 | 07'38" | 05:40'05" |
| 40 | 07'52" | 05:47'57" |
| 41 | 19'44" | 06:07'41" |
| 42 | 08'01" | 06:15'42" |
| 43 | 07'52" | 06:23'34" |
| 44 | 09'19" | 06:32'53" |
| 45 | 08'21" | 06:41'14" |
| 46 | 08'13" | 06:49'27" |
| 47 | 07'34" | 06:57'01" |
| 48 | 12'58" | 07:09'59" |
| 49 | 08'28" | 07:18'27" |
| 50 | 09'04" | 07:27'31" |
| 51 | 17'34" | 07:45'05" |
| 51.2 | 12'24" | 07:47'35" |
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