21.1 km | 02:25:52 | 06:54/km日期: 2023-10-14 06:04 - 總爬升: 197 m - 平均心率: 149 - 卡路里: 1530 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 06'50" / 06'33" / 06'18" / 06'13" / 05'54" / 08'56" / 06'27" / 06'14" / 07'58" / 06'57" / 07'14" / 16'12" / 06'58" / 07'03" / 07'05" / 11'44" / 09'38" / 07'20" / 16'02" / 09'17" / 07'13" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'51") | 1000 / 9000 |
| 10 | | 06'57" (+01'03") | 1000 / 10000 |
| 11 | | 07'14" (+01'20") | 1000 / 11000 |
| 12 | | 07'25" (+01'31") | 1000 / 12000 |
| 13 | | 06'58" (+01'04") | 1000 / 13000 |
| 14 | | 07'02" (+01'08") | 1000 / 14000 |
| 15 | | 07'05" (+01'11") | 1000 / 15000 |
| 16 | | 07'51" (+01'57") | 1000 / 16000 |
| 17 | | 07'18" (+01'24") | 1000 / 17000 |
| 18 | | 07'20" (+01'26") | 1000 / 18000 |
| 19 | | 08'22" (+02'28") | 1000 / 19000 |
| 20 | | 07'25" (+01'31") | 1000 / 20000 |
| 21 | | 06'40" (+00'46") | 1000 / 21000 |
| 22 | | 05'58" (+00'04") | 141 / 21141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 06'18" | 00:19'41" |
| 4 | 06'13" | 00:25'54" |
| 5 | 05'54" | 00:31'48" |
| 6 | 08'56" | 00:40'44" |
| 7 | 06'27" | 00:47'11" |
| 8 | 06'14" | 00:53'25" |
| 9 | 07'58" | 01:01'23" |
| 10 | 06'57" | 01:08'20" |
| 11 | 07'14" | 01:15'34" |
| 12 | 16'12" | 01:31'46" |
| 13 | 06'58" | 01:38'44" |
| 14 | 07'03" | 01:45'47" |
| 15 | 07'05" | 01:52'52" |
| 16 | 11'44" | 02:04'36" |
| 17 | 09'38" | 02:14'14" |
| 18 | 07'20" | 02:21'34" |
| 19 | 16'02" | 02:37'36" |
| 20 | 09'17" | 02:46'53" |
| 21 | 07'13" | 02:54'06" |
| 21.1 | 05'54" | 02:54'56" |
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