15.0 km | 01:50:13 | 07:20/km日期: 2023-10-14 05:38 - 平均心率: 154 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 08'14" / 07'19" / 06'58" / 07'30" / 07'17" / 06'57" / 06'27" / 07'01" / 07'14" / 06'57" / 10'38" / 07'24" / 07'01" / 06'23" / 06'41" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'52") | 1000 / 1000 |
2 | | 07'19" (+00'57") | 1000 / 2000 |
3 | | 06'58" (+00'36") | 1000 / 3000 |
4 | | 07'29" (+01'07") | 1000 / 4000 |
5 | | 07'17" (+00'55") | 1000 / 5000 |
6 | | 06'56" (+00'34") | 1000 / 6000 |
7 | | 06'27" (+00'05") | 1000 / 7000 |
8 | | 07'01" (+00'39") | 1000 / 8000 |
9 | | 07'13" (+00'51") | 1000 / 9000 |
10 | | 06'57" (+00'35") | 1000 / 10000 |
11 | | 10'38" (+04'16") | 1000 / 11000 |
12 | | 07'23" (+01'01") | 1000 / 12000 |
13 | | 07'01" (+00'39") | 1000 / 13000 |
14 | | 06'22" | 1000 / 14000 |
15 | | 06'41" (+00'19") | 1000 / 15000 |
16 | | 19'18" (+12'56") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'19" | 00:15'33" |
3 | 06'58" | 00:22'31" |
4 | 07'30" | 00:30'01" |
5 | 07'17" | 00:37'18" |
6 | 06'57" | 00:44'15" |
7 | 06'27" | 00:50'42" |
8 | 07'01" | 00:57'43" |
9 | 07'14" | 01:04'57" |
10 | 06'57" | 01:11'54" |
11 | 10'38" | 01:22'32" |
12 | 07'24" | 01:29'56" |
13 | 07'01" | 01:36'57" |
14 | 06'23" | 01:43'20" |
15 | 06'41" | 01:50'01" |
15.0 | 20'01" | 01:50'13" |