7.0 km | 00:41:14 | 05:52/km日期: 2023-10-13 17:41 - 平均心率: 139 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'39" / 05'34" / 05'54" / 05'56" / 06'08" / 06'58" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 500 / 500 |
| 2 | | 05'40" (+00'08") | 500 / 1000 |
| 3 | | 05'32" | 500 / 1500 |
| 4 | | 05'36" (+00'04") | 500 / 2000 |
| 5 | | 05'57" (+00'25") | 500 / 2500 |
| 6 | | 05'51" (+00'19") | 500 / 3000 |
| 7 | | 05'44" (+00'12") | 500 / 3500 |
| 8 | | 06'07" (+00'35") | 500 / 4000 |
| 9 | | 06'17" (+00'45") | 500 / 4500 |
| 10 | | 05'58" (+00'26") | 500 / 5000 |
| 11 | | 06'02" (+00'30") | 500 / 5500 |
| 12 | | 05'52" (+00'20") | 500 / 6000 |
| 13 | | 05'52" (+00'20") | 500 / 6500 |
| 14 | | 06'06" (+00'34") | 500 / 7000 |
| 15 | | 06'55" (+01'23") | 14 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
156.88 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'54" | 00:17'07" |
| 4 | 05'56" | 00:23'03" |
| 5 | 06'08" | 00:29'11" |
| 6 | 06'58" | 00:36'09" |
| 7 | 06'00" | 00:42'09" |
| 7.0 | 05'53" | 00:42'14" |
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