42.6 km | 05:11:55 | 07:19/km日期: 2016-04-17 06:00 - 總爬升: 1248 m - 平均心率: 58 - 卡路里: 3743 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'39" / 07'05" / 06'52" / 07'02" / 08'16" / 07'11" / 08'01" / 10'37" / 09'44" / 09'02" / 08'51" / 07'12" / 05'34" / 05'20" / 05'28" / 05'11" / 05'43" / 05'42" / 05'21" / 06'00" / 06'34" / 06'33" / 07'58" / 08'33" / 08'45" / 09'30" / 08'22" / 09'58" / 10'36" / 10'31" / 10'58" / 07'02" / 06'29" / 05'33" / 05'23" / 05'01" / 05'35" / 07'24" / 05'32" / 05'50" / 07'01" / 05'56" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'34") | 5021 / 5021 |
| 2 | | 08'56" (+03'20") | 5039 / 10060 |
| 3 | | 06'24" (+00'48") | 5034 / 15095 |
| 4 | | 05'36" | 5026 / 20121 |
| 5 | | 07'42" (+02'06") | 5028 / 25149 |
| 6 | | 09'55" (+04'19") | 5032 / 30182 |
| 7 | | 06'49" (+01'13") | 5043 / 35226 |
| 8 | | 05'56" (+00'20") | 5031 / 40257 |
| 9 | | 06'43" (+01'07") | 2568 / 42826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 199.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'05" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 07'02" | 00:27'38" |
| 5 | 08'16" | 00:35'54" |
| 6 | 07'11" | 00:43'05" |
| 7 | 08'01" | 00:51'06" |
| 8 | 10'37" | 01:01'43" |
| 9 | 09'44" | 01:11'27" |
| 10 | 09'02" | 01:20'29" |
| 11 | 08'51" | 01:29'20" |
| 12 | 07'12" | 01:36'32" |
| 13 | 05'34" | 01:42'06" |
| 14 | 05'20" | 01:47'26" |
| 15 | 05'28" | 01:52'54" |
| 16 | 05'11" | 01:58'05" |
| 17 | 05'43" | 02:03'48" |
| 18 | 05'42" | 02:09'30" |
| 19 | 05'21" | 02:14'51" |
| 20 | 06'00" | 02:20'51" |
| 21 | 06'34" | 02:27'25" |
| 22 | 06'33" | 02:33'58" |
| 23 | 07'58" | 02:41'56" |
| 24 | 08'33" | 02:50'29" |
| 25 | 08'45" | 02:59'14" |
| 26 | 09'30" | 03:08'44" |
| 27 | 08'22" | 03:17'06" |
| 28 | 09'58" | 03:27'04" |
| 29 | 10'36" | 03:37'40" |
| 30 | 10'31" | 03:48'11" |
| 31 | 10'58" | 03:59'09" |
| 32 | 07'02" | 04:06'11" |
| 33 | 06'29" | 04:12'40" |
| 34 | 05'33" | 04:18'13" |
| 35 | 05'23" | 04:23'36" |
| 36 | 05'01" | 04:28'37" |
| 37 | 05'35" | 04:34'12" |
| 38 | 07'24" | 04:41'36" |
| 39 | 05'32" | 04:47'08" |
| 40 | 05'50" | 04:52'58" |
| 41 | 07'01" | 04:59'59" |
| 42 | 05'56" | 05:05'55" |
| 42.6 | 10'50" | 05:11'55" |
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