16.2 km | 01:29:28 | 05:30/km日期: 2023-10-12 20:53 - 總爬升: 165 m - 平均心率: 141 - 卡路里: 1162 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'34" / 05'30" / 05'22" / 05'28" / 06'57" / 05'28" / 05'53" / 05'27" / 05'54" / 07'05" / 05'57" / 04'30" / 04'35" / 04'40" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+01'11") | 1000 / 3000 |
| 4 | | 05'22" (+01'03") | 1000 / 4000 |
| 5 | | 05'27" (+01'08") | 1000 / 5000 |
| 6 | | 06'57" (+02'38") | 1000 / 6000 |
| 7 | | 05'27" (+01'08") | 1000 / 7000 |
| 8 | | 05'53" (+01'34") | 1000 / 8000 |
| 9 | | 05'27" (+01'08") | 1000 / 9000 |
| 10 | | 05'54" (+01'35") | 1000 / 10000 |
| 11 | | 07'04" (+02'45") | 1000 / 11000 |
| 12 | | 05'57" (+01'38") | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'20") | 1000 / 15000 |
| 16 | | 04'19" | 1000 / 16000 |
| 17 | | 04'09" | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km 
asics tartheredge 2 2E楦 累積 :
373.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'22" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 06'57" | 00:34'45" |
| 7 | 05'28" | 00:40'13" |
| 8 | 05'53" | 00:46'06" |
| 9 | 05'27" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 11 | 07'05" | 01:04'32" |
| 12 | 05'57" | 01:10'29" |
| 13 | 04'30" | 01:14'59" |
| 14 | 04'35" | 01:19'34" |
| 15 | 04'40" | 01:24'14" |
| 16 | 04'20" | 01:28'34" |
| 16.2 | 04'07" | 01:29'28" |
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