| 送自己分組第四名的生日禮物,開心。
今天狀況不佳,一路左右腳開弓一直是準備抽筋的狀況,早上太晚出門,熱身約20分,不足的情況下,路況上上下下還有泥土石頭路。
吼,跑完就好,這種抽筋的感覺超恐怖,親愛的陪跑一路蹲下幫我噴基樂,好感動,愛你喔。
獎盃從第一名到第八名,這一次終於收集到第四名,缺第二名,加油,獎盃超漂亮,謝謝辛苦的志工,尤其是38公里的大姐,他叫我妹妹耶,年輕好多。 4月累積里程 : 311.42 km Brooks PureFlow 累積 : 2466.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'42" | 00:11'18" | 3 | 05'45" | 00:17'03" | 4 | 05'20" | 00:22'23" | 5 | 05'34" | 00:27'57" | 6 | 05'32" | 00:33'29" | 7 | 05'36" | 00:39'05" | 8 | 05'48" | 00:44'53" | 9 | 05'51" | 00:50'44" | 10 | 06'37" | 00:57'21" | 11 | 05'44" | 01:03'05" | 12 | 05'55" | 01:09'00" | 13 | 05'30" | 01:14'30" | 14 | 05'39" | 01:20'09" | 15 | 06'42" | 01:26'51" | 16 | 06'08" | 01:32'59" | 17 | 06'36" | 01:39'35" | 18 | 05'57" | 01:45'32" | 19 | 06'25" | 01:51'57" | 20 | 07'15" | 01:59'12" | 21 | 06'15" | 02:05'27" | 22 | 06'20" | 02:11'47" | 23 | 07'36" | 02:19'23" | 24 | 05'37" | 02:25'00" | 25 | 07'42" | 02:32'42" | 26 | 06'35" | 02:39'17" | 27 | 06'20" | 02:45'37" | 28 | 09'01" | 02:54'38" | 29 | 07'45" | 03:02'23" | 30 | 09'23" | 03:11'46" | 31 | 05'12" | 03:16'58" | 32 | 07'38" | 03:24'36" | 33 | 06'27" | 03:31'03" | 34 | 08'59" | 03:40'02" | 35 | 07'31" | 03:47'33" | 36 | 07'18" | 03:54'51" | 37 | 07'41" | 04:02'32" | 38 | 07'09" | 04:09'41" | 39 | 07'56" | 04:17'37" | 40 | 06'46" | 04:24'23" | 41 | 06'36" | 04:30'59" | 41.0 | -23'-23" | 04:31'07" |
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