10.0 km | 00:59:57 | 05:59/km日期: 2023-10-12 17:57 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'26" / 06'07" / 06'11" / 06'09" / 06'08" / 06'17" / 05'31" / 05'26" / 05'32" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'05") | 411 / 411 |
| 2 | | 06'11" (+00'45") | 440 / 851 |
| 3 | | 06'08" (+00'42") | 442 / 1293 |
| 4 | | 06'14" (+00'48") | 438 / 1732 |
| 5 | | 06'11" (+00'45") | 1000 / 2732 |
| 6 | | 06'08" (+00'42") | 1000 / 3732 |
| 7 | | 06'10" (+00'44") | 1000 / 4732 |
| 8 | | 06'26" (+01'00") | 1000 / 5732 |
| 9 | | 05'27" (+00'01") | 1000 / 6732 |
| 10 | | 05'26" | 1000 / 7732 |
| 11 | | 05'33" (+00'07") | 1000 / 8732 |
| 12 | | 05'58" (+00'32") | 1000 / 9732 |
| 13 | | 06'04" (+00'38") | 279 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
210.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 05'31" | 00:42'49" |
| 8 | 05'26" | 00:48'15" |
| 9 | 05'32" | 00:53'47" |
| 10 | 06'07" | 00:59'54" |
| 10.0 | 05'50" | 00:59'58" |
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