10.0 km | 00:59:31 | 05:56/km日期: 2023-10-10 21:41 - 總爬升: 136 m - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'40" / 05'52" / 05'49" / 06'26" / 05'54" / 05'34" / 05'52" / 05'56" / 05'47" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'05") | 1000 / 10000 |
| 11 | | 06'58" (+01'24") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
151.71 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'49" | 00:18'21" |
| 4 | 06'26" | 00:24'47" |
| 5 | 05'54" | 00:30'41" |
| 6 | 05'34" | 00:36'15" |
| 7 | 05'52" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'47" | 00:53'50" |
| 10 | 05'40" | 00:59'30" |
| 10.0 | 05'59" | 00:59'32" |
留言 
展開計圈分析
