51.3 km | 04:56:22 | 05:46/km日期: 2023-10-10 05:02 - 總爬升: 195 m - 平均心率: 148 - 卡路里: 3610 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 05'31" / 05'23" / 05'13" / 05'16" / 05'12" / 05'11" / 05'14" / 05'07" / 05'05" / 05'08" / 05'10" / 05'18" / 05'12" / 05'13" / 05'17" / 05'17" / 05'22" / 05'20" / 05'19" / 05'36" / 05'20" / 06'48" / 05'28" / 05'24" / 05'23" / 05'32" / 05'33" / 05'37" / 05'42" / 05'49" / 06'35" / 05'37" / 05'38" / 05'42" / 06'30" / 05'55" / 05'55" / 05'56" / 06'02" / 05'54" / 07'37" / 06'08" / 06'14" / 07'12" / 06'10" / 06'12" / 06'15" / 07'54" / 06'18" / 06'12" / 06'15" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'27") | 1000 / 1000 |
2 | | 05'22" (+00'17") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'16" (+00'11") | 1000 / 4000 |
5 | | 05'11" (+00'06") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'14" (+00'09") | 1000 / 7000 |
8 | | 05'06" (+00'01") | 1000 / 8000 |
9 | | 05'05" | 1000 / 9000 |
10 | | 05'08" (+00'03") | 1000 / 10000 |
11 | | 05'09" (+00'04") | 1000 / 11000 |
12 | | 05'17" (+00'12") | 1000 / 12000 |
13 | | 05'11" (+00'06") | 1000 / 13000 |
14 | | 05'13" (+00'08") | 1000 / 14000 |
15 | | 05'16" (+00'11") | 1000 / 15000 |
16 | | 05'17" (+00'12") | 1000 / 16000 |
17 | | 05'21" (+00'16") | 1000 / 17000 |
18 | | 05'20" (+00'15") | 1000 / 18000 |
19 | | 05'18" (+00'13") | 1000 / 19000 |
20 | | 05'35" (+00'30") | 1000 / 20000 |
21 | | 05'20" (+00'15") | 1000 / 21000 |
22 | | 06'48" (+01'43") | 1000 / 22000 |
23 | | 05'27" (+00'22") | 1000 / 23000 |
24 | | 05'23" (+00'18") | 1000 / 24000 |
25 | | 05'23" (+00'18") | 1000 / 25000 |
26 | | 05'32" (+00'27") | 1000 / 26000 |
27 | | 05'32" (+00'27") | 1000 / 27000 |
28 | | 05'36" (+00'31") | 1000 / 28000 |
29 | | 05'42" (+00'37") | 1000 / 29000 |
30 | | 05'48" (+00'43") | 1000 / 30000 |
31 | | 06'35" (+01'30") | 1000 / 31000 |
32 | | 05'36" (+00'31") | 1000 / 32000 |
33 | | 05'37" (+00'32") | 1000 / 33000 |
34 | | 05'42" (+00'37") | 1000 / 34000 |
35 | | 06'29" (+01'24") | 1000 / 35000 |
36 | | 05'55" (+00'50") | 1000 / 36000 |
37 | | 05'54" (+00'49") | 1000 / 37000 |
38 | | 05'55" (+00'50") | 1000 / 38000 |
39 | | 06'01" (+00'56") | 1000 / 39000 |
40 | | 05'54" (+00'49") | 1000 / 40000 |
41 | | 07'36" (+02'31") | 1000 / 41000 |
42 | | 06'08" (+01'03") | 1000 / 42000 |
43 | | 06'13" (+01'08") | 1000 / 43000 |
44 | | 07'12" (+02'07") | 1000 / 44000 |
45 | | 06'10" (+01'05") | 1000 / 45000 |
46 | | 06'12" (+01'07") | 1000 / 46000 |
47 | | 06'14" (+01'09") | 1000 / 47000 |
48 | | 07'54" (+02'49") | 1000 / 48000 |
49 | | 06'17" (+01'12") | 1000 / 49000 |
50 | | 06'11" (+01'06") | 1000 / 50000 |
51 | | 06'15" (+01'10") | 1000 / 51000 |
52 | | 06'28" (+01'23") | 336 / 51336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 404.22 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'13" | 00:16'07" |
4 | 05'16" | 00:21'23" |
5 | 05'12" | 00:26'35" |
6 | 05'11" | 00:31'46" |
7 | 05'14" | 00:37'00" |
8 | 05'07" | 00:42'07" |
9 | 05'05" | 00:47'12" |
10 | 05'08" | 00:52'20" |
11 | 05'10" | 00:57'30" |
12 | 05'18" | 01:02'48" |
13 | 05'12" | 01:08'00" |
14 | 05'13" | 01:13'13" |
15 | 05'17" | 01:18'30" |
16 | 05'17" | 01:23'47" |
17 | 05'22" | 01:29'09" |
18 | 05'20" | 01:34'29" |
19 | 05'19" | 01:39'48" |
20 | 05'36" | 01:45'24" |
21 | 05'20" | 01:50'44" |
22 | 06'48" | 01:57'32" |
23 | 05'28" | 02:03'00" |
24 | 05'24" | 02:08'24" |
25 | 05'23" | 02:13'47" |
26 | 05'32" | 02:19'19" |
27 | 05'33" | 02:24'52" |
28 | 05'37" | 02:30'29" |
29 | 05'42" | 02:36'11" |
30 | 05'49" | 02:42'00" |
31 | 06'35" | 02:48'35" |
32 | 05'37" | 02:54'12" |
33 | 05'38" | 02:59'50" |
34 | 05'42" | 03:05'32" |
35 | 06'30" | 03:12'02" |
36 | 05'55" | 03:17'57" |
37 | 05'55" | 03:23'52" |
38 | 05'56" | 03:29'48" |
39 | 06'02" | 03:35'50" |
40 | 05'54" | 03:41'44" |
41 | 07'37" | 03:49'21" |
42 | 06'08" | 03:55'29" |
43 | 06'14" | 04:01'43" |
44 | 07'12" | 04:08'55" |
45 | 06'10" | 04:15'05" |
46 | 06'12" | 04:21'17" |
47 | 06'15" | 04:27'32" |
48 | 07'54" | 04:35'26" |
49 | 06'18" | 04:41'44" |
50 | 06'12" | 04:47'56" |
51 | 06'15" | 04:54'11" |
51.3 | 06'29" | 04:56'22" |