9.5 km | 01:03:47 | 06:43/km日期: 2023-10-09 19:00 - 平均心率: 148 - 卡路里: 329 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 90%
Pace: 04'54" / 07'02" / 08'04" / 08'01" / 09'45" / 05'19" / 06'50" / 09'11" / 07'09" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'03") | 800 / 800 |
| 2 | | 10'24" (+06'43") | 432 / 1232 |
| 3 | | 03'41" | 800 / 2032 |
| 4 | | 10'10" (+06'29") | 442 / 2474 |
| 5 | | 03'52" (+00'11") | 800 / 3274 |
| 6 | | 10'21" (+06'40") | 434 / 3709 |
| 7 | | 03'51" (+00'10") | 800 / 4509 |
| 8 | | 10'25" (+06'44") | 431 / 4940 |
| 9 | | 03'58" (+00'17") | 800 / 5740 |
| 10 | | 10'06" (+06'25") | 445 / 6185 |
| 11 | | 03'56" (+00'15") | 800 / 6985 |
| 12 | | 11'00" (+07'19") | 408 / 7394 |
| 13 | | 03'58" (+00'17") | 800 / 8194 |
| 14 | | 08'39" (+04'58") | 1000 / 9194 |
| 15 | | 22'18" (+18'37") | 291 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 150.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'02" | 00:11'56" |
| 3 | 08'04" | 00:20'00" |
| 4 | 08'01" | 00:28'01" |
| 5 | 09'45" | 00:37'46" |
| 6 | 05'19" | 00:43'05" |
| 7 | 06'50" | 00:49'55" |
| 8 | 09'11" | 00:59'06" |
| 9 | 07'09" | 01:06'15" |
| 9.5 | 18'00" | 01:15'00" |
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