10.0 km | 00:47:51 | 04:46/km日期: 2023-10-09 19:00 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 05'40" / 08'53" / 04'34" / 04'51" / 04'41" / 04'48" / 04'39" / 04'18" / 11'15" / 07'03" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'22") | 1000 / 1000 |
2 | | 04'45" (+00'27") | 1000 / 2000 |
3 | | 04'34" (+00'16") | 1000 / 3000 |
4 | | 04'50" (+00'32") | 1000 / 4000 |
5 | | 04'41" (+00'23") | 1000 / 5000 |
6 | | 04'47" (+00'29") | 1000 / 6000 |
7 | | 04'38" (+00'20") | 1000 / 7000 |
8 | | 04'18" | 1000 / 8000 |
9 | | 05'05" (+00'47") | 1000 / 9000 |
10 | | 04'25" (+00'07") | 1000 / 10000 |
11 | | 03'51" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 : 204.45 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 08'53" | 00:14'33" |
3 | 04'34" | 00:19'07" |
4 | 04'51" | 00:23'58" |
5 | 04'41" | 00:28'39" |
6 | 04'48" | 00:33'27" |
7 | 04'39" | 00:38'06" |
8 | 04'18" | 00:42'24" |
9 | 11'15" | 00:53'39" |
10 | 07'03" | 01:00'42" |
10.0 | 04'18" | 01:00'46" |