16.1 km | 01:47:35 | 06:42/km日期: 2023-10-09 07:47 - 平均心率: 126 - 卡路里: 1137 Cal - 平均步頻: 164
Pace: 08'37" / 06'34" / 06'39" / 06'30" / 06'32" / 06'29" / 06'31" / 06'29" / 06'24" / 06'57" / 06'26" / 06'21" / 06'09" / 06'24" / 06'28" / 06'43" / 24'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'27") | 1000 / 1000 |
| 2 | | 06'34" (+00'25") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 999 / 2999 |
| 4 | | 06'30" (+00'21") | 1000 / 3999 |
| 5 | | 06'31" (+00'22") | 1000 / 4999 |
| 6 | | 06'29" (+00'20") | 1000 / 5999 |
| 7 | | 06'30" (+00'21") | 1000 / 6999 |
| 8 | | 06'29" (+00'20") | 1000 / 7999 |
| 9 | | 06'23" (+00'14") | 1000 / 8999 |
| 10 | | 06'56" (+00'47") | 999 / 9999 |
| 11 | | 06'25" (+00'16") | 1000 / 10999 |
| 12 | | 06'20" (+00'11") | 1000 / 11999 |
| 13 | | 06'09" | 1000 / 12999 |
| 14 | | 06'23" (+00'14") | 1000 / 13999 |
| 15 | | 06'28" (+00'19") | 999 / 14999 |
| 16 | | 06'43" (+00'34") | 1000 / 15999 |
| 17 | | 24'14" (+18'05") | 57 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
230.27 km 
Nike Air Zoom Alphafly NEXT% 累積 :
2502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'34" | 00:15'11" |
| 3 | 06'39" | 00:21'50" |
| 4 | 06'30" | 00:28'20" |
| 5 | 06'32" | 00:34'52" |
| 6 | 06'29" | 00:41'21" |
| 7 | 06'31" | 00:47'52" |
| 8 | 06'29" | 00:54'21" |
| 9 | 06'24" | 01:00'45" |
| 10 | 06'57" | 01:07'42" |
| 11 | 06'26" | 01:14'08" |
| 12 | 06'21" | 01:20'29" |
| 13 | 06'09" | 01:26'38" |
| 14 | 06'24" | 01:33'02" |
| 15 | 06'28" | 01:39'30" |
| 16 | 06'43" | 01:46'13" |
| 16.1 | 24'22" | 01:47'36" |
留言 
展開計圈分析
